|
| Lower Abs |
| Crunch Low |
|
|
| Accordions |
|
|
| Russian Twist |
|
|
| Leg Raises |
|
|
Maintain
tight abs
|
| Flutter Kicks |
|
|
Maintain
tight abs
|
| Scissor Kicks |
|
|
Maintain
tight abs
|
| |
| Obliques |
| Crunch Medium |
|
|
|
| Obliques (right over left) |
|
|
|
| Obliques (left over right) |
|
|
|
| Heel Touch |
|
|
Shoulders
off
ground
|
| Planks |
 |
|
Maintain
flat back
|
| |
| Upper Abs |
| Crunch High |
|
|
|
| Froggers |
|
|
|
| Blades |
 |
|
Do both sides
|
| Toe Touch |
|
|
Do both sides
|
| |
| Back |
| Superhumans |
|
|
|
| Cobras |
 |
 |
Feet remain on ground
|
| Opposite arm/leg |
|
|
|
| Quadrupeds |
|
|
|
| Back extension |
|
|
|
|