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Flagler College Athletics

The Official Athletics Site of the Flagler College Saints

Ab Program

LOWER ABS

Crunch Low



Accordions



Russian Twist



Leg Raises

Maintain tight abs



Flutter Kicks

Maintain tight abs 



Scissor Kicks

Maintain tight abs



OBLIQUES

Crunch medium



Obliques (right over left)



Obliques (left over right)



Heel Touch

Shoulders off ground 



Planks

Maintain flat back



UPPER ABS

Crunch High



Froggers



Blades

Do both sides



Toe Touch

Do both sides



BACK

Superhumans



Cobras

Feet remain on ground



Opposite arm/leg



Quadrupeds



Back extension