Flagler College Athletics

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Ab Program
Lower Abs
Crunch Low

Accordions

Russian Twist

Leg Raises

Maintain
tight abs

Flutter Kicks

Maintain
tight abs 
 

Scissor Kicks

Maintain
tight abs

 
Obliques
Crunch Medium

 
Obliques (right over left) 

   
Obliques (left over right)

   
Heel Touch

Shoulders
off
ground 

Planks  

Maintain
flat back

 
Upper Abs
Crunch High

 
Froggers

 
Blades

Do both sides

Toe Touch

Do both sides

 
Back
Superhumans

 
Cobras 

Feet remain on ground

Opposite arm/leg 

 
Quadrupeds 

Back extension