|
| Core |
| Med Ball |
| Med Ball Chest Press |
|
|
Athletic position,
knees flexed
|
| Med Ball Lower Pass |
 |
 |
Athletic position,
knees flexed
|
| Med Ball Rotations |
|
|
|
| Lunge with Twist |
|
|
|
| Throw Downs |
|
|
Athletic position,
knees flexed
|
| |
| Swiss Ball |
| Planks on Ball |
|
|
Maintain flat back |
| Wall Sits |
|
|
|
| Wall Ball Push-ups |
|
|
|
| Ball Push-ups |
|
|
|
| Balance on Ball |
|
|
|
| Balance with Toss |
|
|
|
| Ball Ham Curl |
|
|
|
| Ball Ham Marching |
|
|
|
| Ball Knee Extension |
|
|
|
| |
| Cardio |
|
|
|
|