|
| Upper Body |
| Chest Pess |
|
|
| Fly's |
|
|
| Pullovers |
|
|
| Incline Press |
|
|
| Triceps Dumbbell |
|
|
| Triceps Cable |
|
|
| Reverse Fly |
|
|
| Cable Row |
|
|
Shoulders
down and
back
|
| Lat Pull Down |
|
|
| Bent Over Rows |
|
|
| Curls |
|
|
| |
| Lower Body |
| Straight Leg Dead Lift |
|
|
| Leg Curls |
|
|
| Squats |
|
|
| Knee Extension |
|
|
| Hip Adduction |
|
|
| Hip Abduction |
|
|
| Leg Press |
|
|
| Calf Press |
|
|
| Standing Calf Raise |
|
|
| Hip Sled |
|
|
| Cable High to Low |
|
|
Athletic position,
knees flexed
|
| Cable Low to High |
 |
 |
Athletic position,
knees flexed
|
| Walking Lunge |
|
|
|